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Module 14

Ergonomics & Injury Prevention

Protect your body while you play.

0% Complete
5 lessons
0 completed
81 min total
320 XP available
NOTATION
Module overview

What you'll learn

Protect your body while you play. Posture biomechanics, tension release techniques, warm-up protocols, and injury prevention — essential knowledge for a lifetime of healthy playing.

Lessons

Work through each lesson in order to master this module

1

Posture Biomechanics

18 min +60 XP ★★☆☆☆ Quiz
dynamics keyboard pedal posture practice rhythm
2

Tension Awareness and Release

15 min +60 XP ★★☆☆☆ Quiz
dynamics ear-training improvisation keyboard posture practice repertoire rhythm scales technique
3

Warm-Up and Cooldown Protocols

15 min +60 XP ★★☆☆☆ Quiz
ear-training improvisation notes performance posture practice repertoire rhythm scales
4

Common Piano Injuries

18 min +70 XP ★★★☆☆ Quiz
dynamics posture practice rhythm
5

Building a Lifelong Healthy Practice

15 min +70 XP ★★☆☆☆ Quiz
dynamics improvisation pedal practice reading repertoire rhythm technique

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